Redefining Rest Through Rhythm

At Somnia Haus, we specialise in sleep consulting for high-performing adults who value both health and precision. Our practice is grounded in chronobiology — the science of your body’s internal clock — to deliver personalised strategies that restore quality sleep without reliance on quick fixes or medication.

We combine evidence-based techniques with a modern, discreet consulting format. Each client receives a tailored sleep protocol based on their lifestyle, biological patterns, and long-term goals. Our work is rooted in:

Circadian rhythm optimisation

Cognitive and behavioural sleep science

Environmental and lifestyle calibration

Stress and sleep pressure regulation

We consult with professionals, entrepreneurs, creatives, and wellness-focused individuals navigating:

Insomnia or sleep onset difficulties

Circadian misalignment (shift work, jet lag, etc.)

Stress-related sleep disruption

Low energy, burnout, or fatigue syndromes

We do not provide medical diagnoses or prescriptions but partner alongside your broader care team where appropriate.

Chambrie Wilson
With a background as a Registered Nurse, Clinical Educator and Author. Chambrie created Somnia Haus to offer refined, results-oriented sleep solutions tailored to the lives of modern adults. Their work blends academic research with practical, supporting tools and real life experiences

Disclaimer: Somnia Haus does not diagnose or treat medical conditions. Our consulting is complementary to clinical care.