Somnia Haus

Adult Sleep Consulting

Personalised. Nurturing. Effective.
A tailored sleep coaching experience focused on understanding your unique sleep challenges. We assess biological, behavioural, and environmental factors to craft a customised plan. Ideal for those struggling with falling asleep, staying asleep, or waking unrefreshed.

Available in 60- or 90-minute formats, virtual only.

Circadian Reset Program

Realign Your Rhythm. Restore Your Energy.
A 4-week program designed to reset your circadian clock using scientifically backed protocols. Includes a comprehensive intake, light exposure timing, melatonin guidance (if appropriate), and behavioural interventions.

For those experiencing jet lag, shift work fatigue, or irregular sleep-wake cycles.

Ongoing Strategy Support

Sustained Sleep Optimisation.
Ongoing coaching and refinement for clients who have completed an initial consultation or program. Best suited for those integrating new routines, managing stress-related setbacks, or needing continued accountability.

Packages available in monthly retainers or session bundles.

Clinical Sleep Assessment

Clarity Before Change.
A 90-minute deep-dive into your sleep history, lifestyle, stressors, and potential circadian misalignments. Includes a full intake, sleep diary analysis, and a written report with clinical observations and recommendations.

Ideal as a stand-alone consultation or entry point to further work.

Disclaimer: Somnia Haus does not diagnose or treat medical conditions. Our consulting is complementary to clinical care.